An OUNCE of mirth is better than (is worth) a pound of sorrow

Meaning & Analysis

A small quantity (an ounce) of happiness is more valuable and preferable than a much larger quantity (a pound) of sadness.

Insights

The Potency of Joy

The proverb argues for the superior qualitative power of happiness. It suggests that even a brief experience of joy has a more profound and beneficial impact on a person's life and spirit than a prolonged period of sadness.

Emotional Economy

It frames emotions as a form of currency in a personal 'emotional economy'. In this view, mirth is a high-value asset that provides a significant return in well-being, while sorrow is a heavy liability. The proverb advises investing in happiness.

A Prescription for Living

The saying serves as a practical guide to life, encouraging one to actively seek out and cherish moments of lightness and fun, as they are the most effective remedy for the unavoidable burdens of sorrow.

Economic Metaphor

The proverb uses the familiar Avoirdupois weight system (where one pound equals sixteen ounces) to create a powerful and easily understood contrast. This grounds the abstract concept of emotional value in the tangible world of commerce, making the argument for mirth's superior worth both intuitive and memorable.

Psychological Resilience

This proverb encapsulates a core principle of modern positive psychology: that small, positive experiences can have a disproportionately large impact on overall well-being and resilience. It advocates for actively seeking moments of joy as a potent antidote to the inevitable hardships and sorrows of life.

Pragmatic Optimism

The saying champions a pragmatic and optimistic worldview. It doesn't deny the existence or weight of sorrow but refuses to grant it ultimate power. By prioritizing even small moments of happiness, it offers a practical strategy for navigating life's emotional challenges.

Rhetorical Devices

Antithesis

The proverb is built on the stark juxtaposition of 'ounce' vs. 'pound' and 'mirth' vs. 'sorrow'. This rhetorical opposition creates a memorable and impactful statement about value.

Metaphor

It employs the metaphor of physical weight to quantify and compare abstract emotional states. This makes the intangible concept of emotional value concrete, tangible, and easily understood.

Hyperbole

The 1-to-16 ratio of ounce to pound serves as a form of rhetorical exaggeration, dramatically underscoring the immense value placed on happiness over sadness.

joysorrowoptimismvalueresiliencewell-being
Analyzed with gemini-2.5-pro on June 29, 2025

Transcription

Quotations

Therefore a little mirth is worth much sorow some say.

1567, Trial Treas., s. A3

An ounce of mirth is better, then a pounde of sorow, yea, and make good weight.

1573, HOLLYBAND, Cit. at Home, p. 42

A little mirth is worth a great deale of sorrow.

1616, DR., no. 1396

A little mirth (they say) is worth a great deale of sorrow.

1617, B. RICH, Irish Hubbub, p. 6

(than a pound of melancholy).

1659, HOW., It. Prov., p. 1

(A pennyworth of mirth is worth).

1678, RAY, p. 176

Sweet dear Brother, an ounce of mirth is worth a pound of sorrow.

1681, E. RAWLINS, Heraclitus Ridens, Feb. 8
DÜR., I, no. 212

Original Scan

An OUNCE of mirth is better than (is worth) a pound of sorrow - a scanned entry from Tilley's 1950 Dictionary of Proverbs.
Scan courtesy of HathiTrust Digital Library.
Used under CC BY-NC 3.0.

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Last updated: January 27, 2026