To have many UPS and downs

Meaning & Analysis

The phrase literally describes the physical act of ascending and descending, such as when walking over a hilly or uneven landscape.

Insights

Volatility of Fortune

The proverb is a metaphor for the natural fluctuations of fortune in life, representing the alternating periods of success, prosperity, and happiness ('ups') with times of failure, hardship, and sorrow ('downs').

Emotional Fluctuation

It metaphorically describes the emotional journey of an individual, capturing the natural shifts between states of joy, excitement, and confidence ('ups') and periods of sadness, despair, and disappointment ('downs').

The Journey of Life

The phrase frames life itself as an extended journey, not on a smooth, level path, but across a challenging terrain with high points to be celebrated and low valleys to be endured.

Spiritual Journey Metaphor

Rooted in 17th-century religious discourse, as seen in quotations from Rutherford and Bunyan, the proverb frames life's struggles as part of a spiritual pilgrimage. This journey metaphor, central to works like Bunyan's 'Pilgrim's Progress', casts adversity and success as tests of faith on the path to salvation.

Cognitive Metaphor

The proverb's enduring power lies in its use of a simple spatial metaphor: 'up' universally connotes positivity (success, happiness), while 'down' implies negativity (failure, sadness). This intuitive mapping makes the concept of fluctuating fortunes immediately understandable across different contexts.

Psychological Framing

Psychologically, the phrase normalizes the experience of volatility and encourages resilience. By framing both success and failure as expected parts of a larger cycle, it helps manage expectations and fosters an acceptance of life's inherent instability.

Rhetorical Devices

Metaphor

The core of the proverb is a spatial metaphor where vertical movement ('ups' and 'downs') is mapped onto abstract concepts like success and failure, making a complex idea tangible and relatable.

Antithesis

The direct contrast between 'ups' and 'downs' creates a powerful antithesis, highlighting the dualistic and cyclical nature of human experience in a concise and memorable way.

Rhythm and Parallelism

The simple, balanced structure and rhythmic quality of the phrase 'ups and downs' make it highly memorable and easily integrated into everyday language.

fortuneadversityresiliencelife's journeydualityvolatility
Analyzed with gemini-2.5-pro on July 31, 2025

Transcription

Quotations

But oh, the windings, the turnings, the ups and the downs that he hath led me through.

1637, RUTHERFORD, Let., 106, p. 177

The very saints of God have .. many ups and downs in this their travel towards heaven.

1659, BUNYAN, Doctrine Law and Grace, Wks., I 553

Vicissitudes of Ups and Down's; Of Smiles, that interfere with Frowns.

1666, MITE, Three Mourners in Cent. Broadside Eleg., p. 104

In the Devile 12th Design and Plot against the Church (which continued 450 Y. in its Ups and Downs).

1680, NESSE, Church Hist. XII, p. 96

Original Scan

To have many UPS and downs - a scanned entry from Tilley's 1950 Dictionary of Proverbs.
Scan courtesy of HathiTrust Digital Library.
Used under CC BY-NC 3.0.

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Last updated: January 27, 2026