Meaning & Analysis
To be able to eat and enjoy a large dinner, one should first eat a good breakfast. This suggests that eating a meal earlier in the day stimulates the appetite and prepares the body for a subsequent feast, rather than diminishing one's capacity.
Insights
Foundation for Success
The proverb is a metaphor for the importance of laying a strong foundation in any endeavor. A successful outcome ('dinner') is contingent upon the quality of the initial preparation and early efforts ('breakfast').
Building Momentum
It illustrates the principle of building momentum. Starting with a positive action or small success creates the capacity and appetite for larger achievements later on, suggesting that engagement, not reservation, fuels ambition.
Consistent Effort over Delayed Gratification
The proverb challenges the idea of simple delayed gratification. It implies that consistent, ongoing effort is more effective than saving all of one's energy for a single, future event, as consistent practice builds capacity.
The Nature of Ambition
'Appetite' can be read as a metaphor for ambition or desire. The proverb suggests that ambition is not a finite resource but one that grows with engagement; tackling smaller challenges builds the hunger and ability to take on larger ones.
Historical Physiology
The proverb reflects a pre-modern, perhaps counterintuitive, view of appetite and physiology, where stimulating the metabolism with an earlier meal was thought to increase one's capacity for a later, larger one, contrasting with modern concepts of calorie conservation.
Psychology of Momentum
Psychologically, the proverb champions a 'use it or lose it' philosophy. It argues against passive waiting or 'saving oneself' for a big opportunity ('dinner'), suggesting instead that proactive engagement and building momentum through smaller, preparatory acts ('breakfast') is the key to seizing it.
Cultural Philosophy of Abundance
This saying embodies a cultural philosophy of abundance and robust engagement with life. The ideal of the 'good Trencher-man' who eats heartily is celebrated, contrasting with ascetic ideals of self-denial. It suggests that capacity and appetite for life expand with use.
Principle of Preparation
The advice serves as a timeless metaphor for strategic planning. It underscores the principle that achieving a significant long-term goal ('dinner') is dependent on diligent and consistent early-stage preparation ('breakfast').
Rhetorical Devices
Metaphor
The proverb uses the meals of 'breakfast' and 'dinner' as direct metaphors for initial preparation and the final, desired outcome, respectively.
Conditional Structure
It is structured as a conditional piece of advice ('He that would... let him...'), creating a clear cause-and-effect logic that makes the guidance direct and memorable.
Paradox
The statement presents a seemingly counterintuitive or paradoxical idea that eating more leads to a greater capacity to eat, which makes the proverb intriguing and thought-provoking.
Analogy
The proverb establishes a parallel between the two meals to create a powerful analogy for how preparatory actions relate to final achievements.
Transcription
Quotations
For as the old saying is, He that hath a good dinner, knowes better the way to supper.
As there is a tradition in England goes of a good Trencher-man, who would alwaies say, if you would eat a good dinner, eat a good breakfast, for the more you fast, the more you may.
Cross References
Related Proverbs
Original Scan

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