YESTERDAY's bread, and this day's flesh, wine of the year past bring health

Meaning & Analysis

To maintain good health, one should eat bread that is a day old, meat that is freshly cooked on the same day, and wine that has been aged for at least a year.

Insights

Value of Proper Timing

The proverb is a metaphor for the value of proper timing and maturity. It suggests that different things in life have an optimal 'age': some require immediate attention (freshness), while others improve with time and patience (aging).

Principle of Balance

It symbolizes the principle of balance and moderation. Health and success are achieved not by adhering to a single rule, but by discerningly combining elements of different temporal values—the immediate, the recent, and the aged.

Wisdom and Action

The proverb illustrates that a healthy life combines fresh, immediate experiences with the settled value of past wisdom. It advises drawing on established resources ('aged wine') while seizing present opportunities ('this day's flesh').

Historical Dietary Wisdom

This proverb reflects pre-scientific dietary wisdom, where the age of food was a key indicator of its quality and healthfulness. Stale bread was considered more digestible, fresh meat essential to avoid spoilage, and aged wine superior to harsh, new vintages, encapsulating practical folk knowledge about sustenance.

Philosophy of Discernment

The proverb serves as a broader metaphor for applying discernment in life. It suggests that well-being arises from understanding which resources, ideas, or actions are best utilized immediately ('this day's flesh') and which benefit from time, patience, and maturity ('yesterday's bread', 'wine of the year past').

Psychology of Integration

Psychologically, the proverb advocates for a balanced integration of past and present. It suggests that true 'health'—or a well-adjusted life—depends on grounding immediate actions and experiences in the stability and wisdom gained from time and reflection.

Rhetorical Devices

Parallelism (Tricolon)

The proverb uses a parallel structure with three distinct, time-qualified elements ('Yesterday's bread', 'this day's flesh', 'wine of the year past'), creating a memorable and rhythmic list.

Temporal Juxtaposition

It juxtaposes three different time frames—day-old, brand new, and year-old—to emphasize that value is relative to the item in question, creating a nuanced rule for well-being.

Symbolism

Bread, flesh, and wine are fundamental symbols of sustenance, life, and festivity. Using these archetypal foods elevates the proverb from simple dietary advice to a broader metaphor for a well-lived life.

healthwisdomtimingbalancemoderationdiscernment
Analyzed with gemini-2.5-pro on July 30, 2025

Transcription

Quotations

(brings).

1659, HOW., Span. Prov., p. 23

Give me yesterday's Bread, this Day's Flesh, and last Year's Cyder.

1744, FRANKLIN, p. 22

Cross References

Original Scan

YESTERDAY's bread, and this day's flesh, wine of the year past bring health - a scanned entry from Tilley's 1950 Dictionary of Proverbs.
Scan courtesy of HathiTrust Digital Library.
Used under CC BY-NC 3.0.

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Last updated: January 27, 2026