Run not from one EXTREME to another

Meaning & Analysis

This proverb directly advises against shifting from one extreme behavior, belief, or emotional state to its polar opposite without considering a more moderate, balanced course of action.

Insights

Emotional Regulation

The proverb is a call for emotional regulation, warning against volatile swings between intense feelings like rage and submission. It advocates for emotional stability and avoiding disproportionate reactions.

The Peril of Overcorrection

It serves as a warning against overcorrection in decision-making. A failure at one extreme (e.g., excessive risk) should not lead to an equally flawed, opposing extreme (e.g., excessive caution), but rather to a balanced and considered approach.

Intellectual Humility

The proverb champions intellectual moderation over dogmatism. It cautions against abandoning one rigid ideology only to adopt its opposite, encouraging nuanced thinking over simplistic, black-and-white worldviews.

Philosophical Roots

The proverb strongly echoes the classical ideal of the 'golden mean' (aurea mediocritas), most famously articulated by Aristotle, where virtue is positioned as a moderate balance between two vices of excess and deficiency.

Psychological Dynamics

Psychologically, the proverb cautions against 'reaction formation', a defense mechanism where an individual represses an unacceptable impulse by adopting its opposite. It highlights the human tendency to overcorrect, swinging from one behavioral pole to another without achieving genuine equilibrium.

Political and Social Relevance

In political and social discourse, the proverb serves as a timeless warning against polarization. It critiques the tendency for societies to lurch from one ideological extreme to another, bypassing moderate, stable solutions, a theme Shakespeare captures in 'Antony and Cleopatra'.

Rhetorical Devices

Metaphor

The verb 'Run' is used metaphorically to signify a hasty, unthinking, and often panicked transition, rather than a considered and deliberate change.

Antithesis

The proverb is built on the direct contrast between 'one EXTREME' and 'another', creating a powerful antithesis that highlights the volatile swing it warns against.

Imperative Mood

The use of the negative imperative 'Run not' gives the proverb a direct, forceful, and memorable advisory tone, framing it as a piece of direct counsel.

moderationbalanceextremismpsychologyphilosophystability
Analyzed with gemini-2.5-pro on July 12, 2025

Transcription

Quotations

You exceed now As much in grief as you did then in rage.

1654, GLAPTHORNE, Rev. for Hon., IV i 265

(into another).

1672, WALK., 97, p. 33

Shakespeare Citations

Be not as extreme in submission as in offence.

Wiv, IV.iv

No midway 'Twixt these extremes at all.

Ant, III.iv

Cross References

Original Scan

Run not from one EXTREME to another - a scanned entry from Tilley's 1950 Dictionary of Proverbs.
Scan courtesy of HathiTrust Digital Library.
Used under CC BY-NC 3.0.

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Last updated: January 27, 2026